YOU CAN DO TOO MUCH CARDIO-VASCULAR EXERCISE
Too much aerobic exercise can have the same effect as consuming too few calories, lowering metabolism and slowing down fat loss. Get the numbers right for your own body. A total calorific deficit of more than 1000 calories per day is generally the threshold for slowing metabolism. Exercising too much and eating too little can put the body into starvation mode and fat loss slows or stops.
CARDIO-VASCULAR TRAINING ALONE DOES NOT GENERALLY INCREASE MUSCLE, EXCEPT IN VERY INACTIVE INDIVIDUALS
IT’S NOT THE LENGTH OF TIME YOU SPEND TRAINING, IT'S THE INTENSITY
BODY FAT IS ALL THAT REALLY DETERMINES HOW WELL YOUR MUSCLES CAN BE SEEN
Diet is the dominant factor controlling your body fat. Strength training and correct nutrition is how you get your body looking the best it can.
STRENGTH TRAINING INCREASES THE RATE AT WHICH YOUR BODY BURNS CALORIES BY INCREASING MUSCLE MASS, THEREFORE INCREASING YOUR METABOLIC RATE, AND IN TURN HELPING TO REDUCE BODY FAT
DON’T BE OVERWEIGHT
Health risks of being only slightly overweight include; heart disease, high blood pressure, diabetes, kidney problems, osteoporosis, cancer, and arthritis.
OPTIMISE YOUR RESULTS BY FOLLOWING A PERSONAL TRAINING PROGRAM THAT IS BESPOKE TO YOU